Cure For Arthritis Without Drugs

Anti-inflammatory and narcotic painkillers.
Many arthritis sufferers make use of painkilling drugs to get some relief from the agonising pain and to try to live something approaching a normal life. What many of these sufferers do not realise are the very real dangers inherent in the use of these drugs on a regular basis and in heavy dosage.

The US Food and Drug Agency shows some alarming statistics on its website, concerning the severity and frequency of heart attacks and strokes, brought on by the use of Non-Steroidal Anti-inflammatory Drugs (NSAIDs). Elderly people (who tend to be the most sufferers from arthritis)  particularly those with heart or blood pressure problems are at high risk. In many cases, these attacks are fatal.

"Based on the currently available data, FDA has concluded that an increased risk of serious adverse cardiovascular events appears to be a class effect of non-steroidal anti-inflammatory drugs (NSAIDs)"

Codeine is another painkiller in common use. This is a narcotic and therefore addictive and is closely related to morphine and heroin. It can also cause drowsiness and constipation.

With all these dangers associated with common over-the-counter painkillers, it is most advisable to find alternative treatments for arthritis to get genuine and lasting relief from the debilitating pain of arthritis and joint pains. There are various ways to find a solution to this problem which affects so many people worldwide.

Arthritis Diet.     
Some foods are recognised as being bad for arthritis sufferers, while others can be very beneficial. A balanced diet is of immense importance in maintaining a healthy body and can help to minimise the effects of arthritis. The World Health Organisation has detailed guidance on what constitutes a balanced diet, on its website.

Exercise.
Most people with serious arthritis will cringe at the thought of any exercise that puts any more stress on those painful joints. Without some gentle exercise, the stiffness and swelling will inevitably increase, only making the problem worse. In addition, the muscles supporting and moving the joints will become weak and flabby and will be unable to maintain the necessary movement.

You must select the most appropriate exercise, such as cycling, walking or swimming. All these are non-impact movements which is essential to avoid more damage to tender joints. Swimming is especially helpful, because the water supports the body and allows a greater range of movement than is otherwise possible.

Weight.    
Being overweight is particularly bad for arthritis sufferers because it puts additional strain on parts of the body which are already weak and damaged. Even worse, it increases the dangers of heart attacks, strokes and diabetes. A combination of sensible, balanced diet and gentle, regular exercise will benefit your all round health as well as your arthritis.

Supplements.
There are many arthritis remedies, in the form of dietary supplements, which can aid in bringing relief. Some of the more well-known are: Glucosamine (claimed to strengthen and repair damaged cartilage):  Omega 3 Fish Oil (lubricates stiff joints) and Cider Vinegar (usually taken with honey).

There is a huge amount of detailed information on all these aspects of Arthritis Care at:

Arthritis Treatment