Sadly, There is No Cure for Arthritis

And anyone who claims that there is, is either mistaken or is being economical with the truth.

"There is no cure for arthritis.
But correct treatment can ease pain and stiffness"
(US Food & Drug Agency)

Arthritis Drugs Carry Risks.
The widespread use of painkilling anti-inflammatory drugs, by arthritis sufferers, carries serious risks which are not always fully appreciated by the users. They must not be taken over a long period of time or in heavy doses.

Several authoritative websites, such as the US Food and Drug Agency carry warnings of the dangers posed to arthritis sufferers who regularly take non-steroidal anti-inflammatory drugs (NSAIDs). The main serious side effects are heart attacks, strokes and life-threatening intestinal bleeding. 

"Based on the currently available data, FDA has concluded that an increased risk of serious adverse cardiovascular events appears to be a class effect of non-steroidal anti-inflammatory drugs (NSAIDs)"

A different class of drug is Codeine, which has other side effects. These include addiction, drowsiness and constipation. It is in the same class as other narcotic drugs like morphine and heroin.

Any approach that will provide relief from the severe pain of arthritis, without the use of these drugs, has to be preferable to the dangers involved with the anti-inflammatories and  narcotics. There are many ways in which this can be achieved.

Plan Your Diet to Beat the Pain.
Some foods can exacerbate the symptoms of arthritis, while others can be a great help in reducing the pain. Identify which is which and plan your meals accordingly. The World Health Organisation has information on what constitutes a balanced diet.

Some Gentle Exercise is Essential.
When you're in pain, the thought of putting any more strain on your body can just add to your distress. However, it is most important that some careful movement of all the affected joints should take place every day. You must keep some strength and flexibility in the muscles, because they have the job of supporting and moving the joints.

Swimming, cycling and walking are all excellent for improving mobility, without causing harmful impact on joints. This applies to knees and hips in particular. Swimming, or water aerobics are excellent, because the water supports you and makes movement much easier.

Your Weight is Important.
If you adopt a combination of sensible diet and gentle exercise, it is likely that your weight will stabilise at an optimum level for you and this will not only benefit your all-round health but will also reduce the strain on your joints.
   
Supplementary Remedies
Supplements to your normal diet can be useful in helping to strengthen arthritic joints and relieve pain and stiffness. There are many products out there, some of the most popular being Omega 3 Fish Oil, Glucosamine, Cider Vinegar and Flax Seed Oil.

Dump those dangerous painkillers! Nothing is going to cure your arthritis but, with the right information, you can get lasting relief from the pain and reclaim your life.

 Find all you need to know about Arthritis Pain Relief